This is the first week of our training program for the Urban Cow 5K! This first week we will go over the program and start our 1 minute walk/1 minute run. You have the option of a 2 or 3 mile route. You can join at anytime during the 7 weeks, so if you can’t make it to the first meet up, no worries! We’d love to see you out again at some point! RSVP HERE